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Why Your Sleeping Bag Isn't Keeping you Warm
Ask Baz

Why Your Sleeping Bag Isn't Keeping you Warm

Hint: it may not be the bag

Second only to bear attacks and snake bites, a camper’s biggest fear is sleeping cold. It robs you of your enjoyment, your focus and energy to ski/run/hike/paddle the next day. In extreme weather, it’s downright dangerous.

So you invest in your sleep. You buy a fairly high-quality sleeping bag. Ultralight materials, hydrophobic down, hood—the lot. You brush up on your EN ratings and choose a temperature range that’s suitable for the lower temperatures you’ll be sleeping in. 

 But your dreams of a refreshing eight hours sleep are crushed. Instead, you spend the night shivering, cursing the name of whoever sold you that hollow down-bag dream. Only your thirst for revenge gets you through the night. Make it to the light of day and you can confront that cheery salesperson who sold you your defunct sleeping bag.

IT’S (PROBABLY) NOT THE BAG

Sleeping temperatures are a complicated thing. Independent standardized EN 13537 testing, which determines the comfort, lower limit and extreme temperature ratings of your bag, is just the start. There’s a lot more that factors into it.

So that you never spend another sleepless night cursing your sleeping bag, here are the top ten reasons why you’re sleeping cold—and what to do about it.

1. YOUR SLEEPING MAT ISN’T INSULATIVE ENOUGH

EN testing was a gamechanger for sleeping bags, allowing campers to compare how different sleeping bags will perform in different temperatures. Buying a sleeping bag is relatively simple, just choose the temperature range best suited for your conditions. If the lowest temperature you’re sleeping in is 40°F, then a bag with a comfort rating of 35°F and a lower limit of 25°F should have you covered, with a few degrees to spare. Right?

Kind of. It’s important to know that those EN temperature ratings were calculated using a sleeping bag that was paired with a sleeping mat with an R-Value of 4 or above. The sleeping bag in this kind of testing is thus well insulated from ground temperatures, which can be a lot colder than the air. 

 There are also some other things you need to know about EN testing – see point 3.

Be aware that internal air movement inside an air-filled sleeping pad can dissipate warmth. You warm up the air beneath your torso, but in some ‘cushy’ high-volume sleeping pads, the lack of stability in the pad’s construction leads to air being pushed back and forth as you move in your sleep causing the warmth to dissipate. Remember that the ASTM R-Value test is a static test – there is nothing to simulate the movement of a sleeper.

SOLUTION

Make sure you choose a sleeping mat that is insulative enough and that you understand the new ASTM F3340-18 R-value testing, introduced in 2019. An insulative sleeping mat is the foundation of a warm sleep system in cold conditions.

Make sure your (air) mat has a nice, supportive, stable design: test it by rolling over a few times before you buy it. Then make sure it is properly inflated before you get ready for bed.

2. YOUR extremities ARE FALLING OFF YOUR MAT

Speaking of cold ground temperatures, if your feet or knees are falling off your sleeping mat in the middle of the night, you’re going to fall victim to cold spots. Don’t underestimate how quickly the cold hard ground can sap your body of heat. Letting any part of you touch the cold ground in the night can be like plunging your feet or knees into ice water.

SOLUTION

There are a few ways to make sure you stay off the ground during the night. Choose a sleeping mat that’s long enough for you or surround your mat with your clothes and bags—anything that will keep you on your mat all night.

You can also opt for a wider mat, like our rectangular mats or one of our women’s specific mats, which are wider from the hip to knee (they’re also shorter and have narrower shoulders, so they’re not suitable for all sleepers).

3. SOMETHING IN THE WAY YOU MOVE

Sleeping bag EN ratings are tested under laboratory conditions using a thermal manikin dressed in a full set of thermals. 

 The manikin does not move. It therefore does not flip over an insufficiently-sized draft tube along the zipper. It does not draw cold air into the bag past an inadequate or non-existent draft collar. It does not shift the insulation in the hood, push up against the footbox, or flatten the insulation with its knees or hips. 

 So – a sleeping bag may perform quite well in the EN test, but fall woefully short in the real world.

SOLUTION

If you camp in colder temperatures, choose a sleeping bag with construction features like oversized draft tubes along the zipper, a draft collar at the shoulders and a fitted hood. The EN rating is a guideline, not something set in stone.

4. YOU’RE A COLD SLEEPER

Probably not the answer you’re looking for here but our individual physiology, age, size, gender, shape, metabolism, genetics and tolerance to cold are the biggest wildcards in the temperature game.  

If that doesn’t complicate things enough, the way that we feel the cold is different to how cold we actually are. If you jump into the snow, the receptors on your skin will feel the cold over an hour before your actual core body temperature drops. And how acutely you feel this sensation is between you and your brain. Like our tolerance to pain, we all feel the cold differently.

Thanks to modern conveniences, we also live in a world where we’re constantly kept at our ideal temperature indoors and out—so we’re likely to experience a bit of shock when suddenly faced with colder temperatures.

SOLUTION

Try borrowing some camping gear from a friend to determine how cold you sleep. You can also follow the tips outlined in this article to make sure you have your best chance of staying comfy and cozy through the night. 

Try building up your tolerance for the cold. Turn down the heat in your home to acclimatize to lower temperatures over longer periods of time. Don’t just throw yourself outside into the snow before heading back into your overheated house. Gradual and prolonged exposure to cold works best. Your body should eventually adjust.

5. YOU HAVEN’T EATEN ENOUGH

If you haven’t eaten enough, your metabolism is going to be running slower, which means you’ll be generating less heat.

SOLUTION

Make sure you have a decent meal an hour or so before sleeping and keep some high-calorie snacks in a critter-proof container beside your sleeping mat in case you wake up cold. A chocolate bar should do the trick.

6. YOU WENT TO BED COLD

Insulation doesn’t generate heat—it can only trap it. If you go to bed cold, your bag will not be able to warm you up.

SOLUTION

Get your body temperature up before bed. Eat enough, do some push-ups and make sure you get your inner furnace going. Then make sure you’re wearing a full set of dry base layers before you hit the hay.

You can also fill a well-sealed water bottle with hot water and place it at the foot of your sleeping bag before bed. Your bag will trap the heat and you’ll be toasty warm as a result.

7. YOU NEED TO PEE

When you have a full bladder, your body expends energy trying to keep that liquid warm. It’s pretty uncomfortable too.

SOLUTION

Go. Pee. That momentary discomfort of getting out of your bag and heading outside will be rewarded with a warm night’s sleep. And if you’re not keen to head out into the cold under any circumstance, try using a pee funnel or collapsible bottle.

…and don’t get your pee bottle mixed up with your drinking bottle.

8. YOU’RE A WOMAN

Women tend to sleep a few degrees colder due to their smaller size, fat-muscle ratio and hormonal differences. A ‘typical’ woman’s body shape tends to be wider from the hip to knee. More importantly, women often sleep on their sides in a ‘figure four’ position. This means they are more likely to have one leg project over the edge of a mummy-shaped sleeping mat and much  more likely to compress the insulation of a slim fitting sleeping bag with their knees and hips.

SOLUTION

There are a few things women can do to sleep warmer at night. You can choose a women’s specific sleeping bag and mat—ours have extra insulation and a shape that’s narrower in the shoulders and wider from hip to knee. You should also be choosing your sleeping bag according to the EN ‘Comfort’ rating rather than the ‘Lower limit’ range.

9. YOUR SLEEPING BAG IS DIRTY

Missed laundry day a few times too many? That might be the reason your sleeping bag isn’t living up to its full, lofty potential. Grime and oils can make their way from the lining fabrics to the insulation of your sleeping bag. When this gets dirty enough, your insulation won’t loft as well—and won’t trap heat all that well as a result.

SOLUTION

Bite the bullet and wash your down sleeping bag or synthetic sleeping bag. Alternatively, use a sleeping bag liner to increase the time between laundry days.

10. YOUR SLEEPING BAG IS THE WRONG SHAPE OR SIZE FOR YOU

If your bag is too big in places, or too long, your body is going to have too much real estate to heat up. If it’s too restrictive, you’re going to compress the insulation and create cold spots.

SOLUTION

Be like Goldilocks and get a bag that’s just right in shape, size and length. For some people, that’s going to be a mummy bag and for others it’s going to be a women’s specific sleeping bag. To find your perfect fit, visit our Sleep System Finder.

6 thoughts on “Why Your Sleeping Bag Isn't Keeping you Warm

  1. avatar Bela says:

    Eating chocolate at bedtime (to warm you up) can cause sleeplessness due to the caffeine-like substance bromine, which is a stimulant.

  2. avatar Stephen Hobbs says:

    Great article.
    I find my metabolism changes from night to night and sometimes hour to hour. So, for me being able to adjust insulation is key to avoid overheating or being cold.
    Agree that staying on ones pad is important. I use Velcro to connect my pillow to my pad. Am going to experiment with velcroing my pad to the floor (to avoid touching the wet sides and end of my tent) and adding ties for my bag to the pad.
    To deal with varying conditions, best to have surplus insulation. If expecting snow, bring two mattresses. In any conditions, use one’s down jacket in your sleeping bag. Bring wooly sleeping socks & wear a toque.
    It is all a matter of weight trade offs. With all of the above, I can get away with a half bag, that is hips to toes down bag only and still have lots of redundancy – actually lighter and warmer.
    You did not mention the other uses of your bag, which should include drying your socks, boot liners and shirt overnight.

  3. avatar Maria Teresa says:

    This is an extraordinary post … The advice is excellent … I like the pix too …

    Thank you so much

  4. avatar Jan Gardner says:

    Never made the connection between needing to pee and being cold. ( I always need to pee). Very informative!

  5. avatar Robert Randhare says:

    Add a good quality large sized Emergency Mylar Space Blanket and make a burrito. Spread half under the sleeping pad and half over your sleeping bag. It will stop some loss to the ground, but more significantly trap warm air that rises through the bag.

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